Smoked Sausage Stew Recipe

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Smoked Sausage Stew
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Ingredients:

Directions:

  1. Place vegetables in a saucepan with consomme or broth, water, bay leaf and pepper.
  2. Heat to boil; reduce heat, cover and simmer for ten minutes.
  3. Add potatoes; cook ten minutes longer or until vegetables are tender.
  4. Remove bay leaf.
  5. Mix small amount of liquid with flour to make a paste; stir into vegetables.
  6. Add sausage.
  7. Cook, stirring occasionally until sausage is hot and liquid is thickened.
  8. Add salt to taste.
  9. Top each serving with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.35 Kcal (1366 kJ)
Calories from fat 193.39 Kcal
% Daily Value*
Total Fat 21.49g 33%
Cholesterol 46.11mg 15%
Sodium 754.44mg 31%
Potassium 833.87mg 18%
Total Carbs 21.61g 7%
Sugars 7.51g 30%
Dietary Fiber 4.56g 18%
Protein 11.42g 23%
Vitamin C 7.9mg 13%
Vitamin A 1mg 35%
Iron 1.4mg 8%
Calcium 69.5mg 7%
Amount Per 100 g
Calories 113.08 Kcal (473 kJ)
Calories from fat 67.01 Kcal
% Daily Value*
Total Fat 7.45g 33%
Cholesterol 15.98mg 15%
Sodium 261.41mg 31%
Potassium 288.94mg 18%
Total Carbs 7.49g 7%
Sugars 2.6g 30%
Dietary Fiber 1.58g 18%
Protein 3.96g 23%
Vitamin C 2.7mg 13%
Vitamin A 0.4mg 35%
Iron 0.5mg 8%
Calcium 24.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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