Directions:
- Fill a large soup pot with water and add preseared and cubed beef, and cook until slightly tender (about 45min). Remove all beef-froth that comes to the top. Start the heat high, but when it comes to a boil, reduce to medium-low.
- In a skillet, sautee the onions.
- When translucent, add the carrots and celery, and continue sauteeing for another 5 minutes.
- Add the onion, carrots, and celery mixture (with whatever little oil you still have in the skillet), and add to soup pot that has the beef cooking.
- Add cubed tomatoes, potatoes, and hawaij.
- Simmer for 30minutes more, partially covered, until all ingredients are soft.
- Enjoy in a big bowl with warm fresh crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.84 Kcal (376 kJ) | ||
| Calories from fat | 30.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 39.11mg | 13% | |
| Sodium | 72.89mg | 3% | |
| Potassium | 316mg | 7% | |
| Total Carbs | 2.69g | 1% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 12.36g | 25% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 87.63 Kcal (367 kJ) | ||
| Calories from fat | 29.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 5% | |
|---|---|---|---|
| Cholesterol | 38.15mg | 13% | |
| Sodium | 71.1mg | 3% | |
| Potassium | 308.23mg | 7% | |
| Total Carbs | 2.62g | 1% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 12.06g | 25% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 24.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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