Directions:
- Combine the onion, celery, bell pepper, tomatoes, pepper, basil, thyme, tarragon, and cayenne pepper in a large sauce pan and cook over low heat for 20 minutes, stirring occasionally. While the mixture on the stove is cooking, cook the pork chops in a non stick skillet over a medium heat until browned on both sides.
- Add the wine and cook, covered, for about 10 more minutes.
- Uncover and cook over high heat until most of the wine is absorbed, about 3 minutes Add the cream corn and the corn kernels to the vegetable mixture and mix well.
- Bury the browned pork chops in the mixture and add any liguid still in the pork pan.
- Simmer covered, over low heat for 15 minutes to allow the flavors to blend a little.
- To serve, place pork chop in a shallow bowl and spoon 1 cup of the corn mixture over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.43 Kcal (374 kJ) | ||
| Calories from fat | 3.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Sodium | 50.76mg | 2% | |
| Potassium | 300.51mg | 6% | |
| Total Carbs | 16.46g | 5% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 34mg | 57% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.9mg | 72% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 55.46 Kcal (232 kJ) | ||
| Calories from fat | 2.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 1% | |
|---|---|---|---|
| Sodium | 31.48mg | 2% | |
| Potassium | 186.36mg | 6% | |
| Total Carbs | 10.21g | 5% | |
| Sugars | 2.74g | 18% | |
| Dietary Fiber | 1.82g | 12% | |
| Protein | 1.43g | 5% | |
| Vitamin C | 21.1mg | 57% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 8mg | 72% | |
| Calcium | 19.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black-Eyed Pea Stew With Rice
Boneless pork chops , cut into cubes, Olive oil, divided and 16 more.. -
Italian Sausage Stuffing
Extra virgin olive oil, Onion, chopped and 12 more.. -
Shrimp Stock
Shrimp shells , from about 2 lb of large shrimp and 12 more.. -
Mediterranean Beef Toss
Lean ground beef, Garlic cloves, minced, Salt, divided and 10 more.. -
Sweet and Sour Pork Chops
Pork chops, Salt, Black pepper, Onions, chopped and 11 more.. -
Transylvanian Goulash
Chicken breast halves (about 1 1/2 lb), skinned and 12 more.. -
Mediterranean Eggplant (Aubergine) Casserole
Eggplants (unpeeled & sliced in 1/4 in thick slices) and 17 more.. -
Carol V's Seafood Gumbo
Vegetable oil, All-purpose flour, Onions, chopped and 20 more.. -
Zippy Chicken Mushroom Soup
Fresh mushrooms, chopped and 14 more.. -
Spicy Oven-Fried Chicken
Buttermilk, Olive oil and 16 more..
Also Try
-
-
-
Cajun Smothered Pork Chops
Pork loin chop with bone, 1/2 inch thick about 1 lb, trim... and 4 more.. -
-
-
Pork Chops or Pork Ribs With Apricot Pineapple Sauce
Pork chops (approximately 6 chops ) or 2 lbs pork ribs, c... and 12 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
