Transylvanian Goulash Recipe

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Transylvanian Goulash
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Ingredients:

Directions:

  1. Place chicken in a Dutch oven, and add water to cover. Bring to a boil; cover, reduce heat, and simmer 45 minutes or until tender. Drain chicken in a colander over a bowl; reserve 1 cup chicken broth. Remove chicken from bones, and shred meat with 2 forks. Cover and chill.
  2. Cook bacon in pan over medium-high heat until crisp; crumble and set aside.
  3. Add onion and garlic to bacon drippings in pan, and sauté 7 minutes or until lightly browned. Add the bell pepper and tomatoes, and cook over medium heat 30 minutes, stirring frequently. Stir in reserved chicken broth, wine, and remaining ingredients, and bring to a boil. Partially cover tomato mixture, reduce heat, and simmer 30 minutes. Add the shredded chicken; cook 15 minutes or until thoroughly heated. Ladle goulash into soup bowls, and sprinkle with crumbled bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 675.77 Kcal (2829 kJ)
Calories from fat 502.11 Kcal
% Daily Value*
Total Fat 55.79g 86%
Cholesterol 173.25mg 58%
Sodium 680.2mg 28%
Potassium 464.48mg 10%
Total Carbs 11.91g 4%
Sugars 2.09g 8%
Dietary Fiber 1.79g 7%
Protein 29.39g 59%
Vitamin C 26.2mg 44%
Vitamin A 0.6mg 20%
Iron 11mg 61%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 263.56 Kcal (1103 kJ)
Calories from fat 195.83 Kcal
% Daily Value*
Total Fat 21.76g 86%
Cholesterol 67.57mg 58%
Sodium 265.29mg 28%
Potassium 181.15mg 10%
Total Carbs 4.65g 4%
Sugars 0.82g 8%
Dietary Fiber 0.7g 7%
Protein 11.46g 59%
Vitamin C 10.2mg 44%
Vitamin A 0.2mg 20%
Iron 4.3mg 61%
Calcium 15.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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