Directions:
- Heat oil in a large Dutch oven. Add flour, and cook over medium heat 10 15 minutes, stirring constantly, until roux is the color of a copper penny. Stir in onions, celery and bell pepper: cook 10 minutes, stirring occasionally. Add next 6 ingredients and cook 10 minutes, stirring occasionally. Stir in chicken broth and okra; bring to a boil. Cover, reduce heat, and simmer 30 minutes, stirring occasionally.
- Add shrimp and 1 pound crabmeat; cover and simmer 15 minutes. Add oysters and crab claws, if desired; cover and simmer 15 minutes. Stir in salt and pepper. Remove bay leaf. Serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.15 Kcal (1671 kJ) | ||
| Calories from fat | 215.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.92g | 37% | |
|---|---|---|---|
| Cholesterol | 25.14mg | 8% | |
| Sodium | 779.93mg | 32% | |
| Potassium | 232.37mg | 5% | |
| Total Carbs | 21.78g | 7% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 21.64g | 43% | |
| Vitamin C | 26.3mg | 44% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7mg | 39% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 135.31 Kcal (567 kJ) | ||
| Calories from fat | 72.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 37% | |
|---|---|---|---|
| Cholesterol | 8.52mg | 8% | |
| Sodium | 264.38mg | 32% | |
| Potassium | 78.77mg | 5% | |
| Total Carbs | 7.38g | 7% | |
| Sugars | 1.01g | 12% | |
| Dietary Fiber | 0.82g | 10% | |
| Protein | 7.34g | 43% | |
| Vitamin C | 8.9mg | 44% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.4mg | 39% | |
| Calcium | 14mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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