Directions:
- Combine all seasonings and rub well over all surfaces of roast. Place roast in shallow pan and roast in 350 oven for about an hour until internal temp is 155 to 160 degrees F.
- Remove from oven, and let rest 5-10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.38 Kcal (303 kJ) | ||
| Calories from fat | 16.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 3% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 170.84mg | 7% | |
| Potassium | 262.75mg | 6% | |
| Total Carbs | 2.73g | 1% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 10.83g | 22% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 141.11 Kcal (591 kJ) | ||
| Calories from fat | 31.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 3% | |
|---|---|---|---|
| Cholesterol | 59.51mg | 10% | |
| Sodium | 333.06mg | 7% | |
| Potassium | 512.25mg | 6% | |
| Total Carbs | 5.32g | 1% | |
| Sugars | 0.63g | 1% | |
| Dietary Fiber | 2.4g | 5% | |
| Protein | 21.11g | 22% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.6mg | 7% | |
| Calcium | 31.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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