Mapo Tofu (szechuan Homestyle Tofu) Recipe

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Mapo Tofu (szechuan Homestyle Tofu)
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Ingredients:

Directions:

  1. Mix marinade ingredients.
  2. Marinate pork for about 20 minutes.
  3. Cut the bean curd into 1/2 inch (1 cm) square cubes, and blanch (drop into boiling water) for 2- 3 minutes.
  4. Remove from boiling water and drain.
  5. Chop leeks or green onions into short lengths.
  6. Heat wok and add oil.
  7. When oil is ready, add the marinated pork.
  8. Stir-fry pork until the color darkens.
  9. Add salt and stir.
  10. Add the black bean paste.
  11. Add the chili paste, then the stock, tofu, and leek or green onions.
  12. Turn down the heat.
  13. Cook for 3- 4 minutes.
  14. While cooking, mix cornstarch, water, and soy sauce together.
  15. Add to wok and stir gently.
  16. Serve with freshly ground Szechuan pepper.
  17. Prep time is marinating time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.13 Kcal (1889 kJ)
Calories from fat 306.16 Kcal
% Daily Value*
Total Fat 34.02g 52%
Cholesterol 27.22mg 9%
Sodium 1630.03mg 68%
Potassium 447.69mg 10%
Total Carbs 18.64g 6%
Sugars 3.8g 15%
Dietary Fiber 0.94g 4%
Protein 21.85g 44%
Vitamin C 7.1mg 12%
Iron 4.1mg 23%
Calcium 294.3mg 29%
Amount Per 100 g
Calories 158.66 Kcal (664 kJ)
Calories from fat 107.67 Kcal
% Daily Value*
Total Fat 11.96g 52%
Cholesterol 9.57mg 9%
Sodium 573.26mg 68%
Potassium 157.44mg 10%
Total Carbs 6.56g 6%
Sugars 1.34g 15%
Dietary Fiber 0.33g 4%
Protein 7.68g 44%
Vitamin C 2.5mg 12%
Iron 1.4mg 23%
Calcium 103.5mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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