Directions:
- In bowl, whisk together first five ingredients.
- Reserve 1/2 cup for basting, cover and chill.
- Pour remaining mixture into large zippered plastic bag.
- Add fillets, press air from bag and seal.
- Chill 1 to 3 hours.
- Turn on broiler.
- Drain off marinade and broil fillets 4 to 6 inches from heat for 5 minutes.
- Baste with some of the reserve of marinade and broil 7 to 10 minutes longer, or until fillets are firm when pressed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 658.53 Kcal (2757 kJ) | ||
| Calories from fat | 163.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.16g | 28% | |
|---|---|---|---|
| Cholesterol | 208.61mg | 70% | |
| Sodium | 595.75mg | 25% | |
| Potassium | 1753.55mg | 37% | |
| Total Carbs | 20.58g | 7% | |
| Sugars | 19.89g | 80% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 95.84g | 192% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 129.73 Kcal (543 kJ) | ||
| Calories from fat | 32.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 28% | |
|---|---|---|---|
| Cholesterol | 41.1mg | 70% | |
| Sodium | 117.36mg | 25% | |
| Potassium | 345.45mg | 37% | |
| Total Carbs | 4.05g | 7% | |
| Sugars | 3.92g | 80% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 18.88g | 192% | |
| Vitamin C | 1.7mg | 14% | |
| Calcium | 12.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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