Orange-Maple Salmon Teriyaki Recipe

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Orange-Maple Salmon Teriyaki
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. In a large sealable plastic bag, combine first five ingredients. Then add salmon. Seal the bag, gently squeeze and toss until marinade is evenly distributed over salmon filets.
  3. Marinate at room temperature for 30 minutes or 1 hour refrigerated.
  4. In a baking pan, empty contents of plastic bag and arrange salmon filets in one layer.
  5. Roast for 10-12 minutes or until salmon is tender and flakes easily when forked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.15 Kcal (2056 kJ)
Calories from fat 114.55 Kcal
% Daily Value*
Total Fat 12.73g 20%
Cholesterol 146.28mg 49%
Sodium 745.09mg 31%
Potassium 1296.58mg 28%
Total Carbs 21.15g 7%
Sugars 19.9g 80%
Dietary Fiber 0.31g 1%
Protein 68.12g 136%
Vitamin C 11.2mg 19%
Iron 0.2mg 1%
Calcium 56.5mg 6%
Amount Per 100 g
Calories 127.84 Kcal (535 kJ)
Calories from fat 29.81 Kcal
% Daily Value*
Total Fat 3.31g 20%
Cholesterol 38.07mg 49%
Sodium 193.93mg 31%
Potassium 337.48mg 28%
Total Carbs 5.5g 7%
Sugars 5.18g 80%
Dietary Fiber 0.08g 1%
Protein 17.73g 136%
Vitamin C 2.9mg 19%
Iron 0.1mg 1%
Calcium 14.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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