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Maple Sweet Potatoes - Sandra Lee Recipe

Maple Sweet Potatoes - Sandra Lee Recipe

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Ingredients:

Serving

29 oz cut sweet potatoes, drained
2 tbsp butter
2 tbsp pure maple syrup
1/4 tsp pumpkin pie spice
1/4 tsp salt
1/8 tsp pepper
1/4 cup toasted pecan pieces
additional maple syrup (optional)

Directions:

In large, covered microwave-safe bowl, microwave potatoes on HIGH in 2 minute intervals until hot.
Drain and discard any liquid in bowl. Toss potatoes with butter, maple syrup, pumpkin pie spice, salt and pepper; mash with fork to desired consistency. Sprinkle with pecans. If desired, drizzle with additional maple syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.06 Kcal (1700 kJ)
Calories from fat	150.45 Kcal
		% Daily Value*
Total Fat	16.72g	26%
Cholesterol	15.27mg	5%
Sodium	227.77mg	9%
Potassium	462.88mg	10%
Total Carbs	60.39g	20%
Sugars	18.92g	76%
Dietary Fiber	7.54g	30%
Protein	3.61g	7%
Vitamin C	22.8mg	38%
Vitamin A	0.1mg	2%
Iron	2.5mg	14%
Calcium	53.6mg	5%

Amount Per 100 g
Calories	172.36 Kcal (722 kJ)
Calories from fat	63.86 Kcal
		% Daily Value*
Total Fat	7.1g	26%
Cholesterol	6.48mg	5%
Sodium	96.68mg	9%
Potassium	196.48mg	10%
Total Carbs	25.64g	20%
Sugars	8.03g	76%
Dietary Fiber	3.2g	30%
Protein	1.53g	7%
Vitamin C	9.7mg	38%
Iron	1.1mg	14%
Calcium	22.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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