Chicken Vegetable Casserole Recipe

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Chicken Vegetable Casserole
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Ingredients
12
Count
Nutrition
723
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. In a small bowl, cream butter and sour cream until smooth. Beat in egg. Combine the flour, baking powder, salt and sage; add to creamed mixture. Spread into a greased 3-qt. baking dish.
  2. In a large bowl, combine the vegetables, chicken, soup and onion. Pour over crust; sprinkle with cheese. Bake, uncovered, at 400° for 35-40 minutes or until heated through. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 723.1 Kcal (3027 kJ)
Calories from fat 321.73 Kcal
% Daily Value*
Total Fat 35.75g 55%
Cholesterol 113.4mg 38%
Sodium 917.64mg 38%
Potassium 357.13mg 8%
Total Carbs 77.27g 26%
Sugars 0.63g 3%
Dietary Fiber 0.54g 2%
Protein 21.17g 42%
Vitamin C 1.5mg 2%
Vitamin A 0.2mg 6%
Iron 1.2mg 6%
Calcium 140.3mg 14%
Amount Per 100 g
Calories 275.75 Kcal (1155 kJ)
Calories from fat 122.69 Kcal
% Daily Value*
Total Fat 13.63g 55%
Cholesterol 43.25mg 38%
Sodium 349.93mg 38%
Potassium 136.19mg 8%
Total Carbs 29.47g 26%
Sugars 0.24g 3%
Dietary Fiber 0.21g 2%
Protein 8.07g 42%
Vitamin C 0.6mg 2%
Vitamin A 0.1mg 6%
Iron 0.4mg 6%
Calcium 53.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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