Directions:
- Preheat oven to 400°F.
- Hamburgers: Mix first 6 ingredients and press into an ungreased 10 by 15 inch jelly roll pan.
- Prick with a fork.
- Bake for 10 minutes.
- Drain off juices (if there's a lot of excess).
- Cool.
- Cut into 24 squares.
- Place squares on dinner rolls.
- Combine mustard and ketchup and spread on rolls.
- Top with pickles and cheese, if desired.
- This makes 12 servings of 2 hamburgers each.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.21 Kcal (1525 kJ) | ||
| Calories from fat | 99.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 17% | |
|---|---|---|---|
| Cholesterol | 84.36mg | 28% | |
| Sodium | 734.59mg | 31% | |
| Potassium | 313.83mg | 7% | |
| Total Carbs | 44.51g | 15% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 21.18g | 42% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 4.4mg | 24% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 226.35 Kcal (948 kJ) | ||
| Calories from fat | 61.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 17% | |
|---|---|---|---|
| Cholesterol | 52.43mg | 28% | |
| Sodium | 456.54mg | 31% | |
| Potassium | 195.05mg | 7% | |
| Total Carbs | 27.66g | 15% | |
| Sugars | 2.17g | 14% | |
| Dietary Fiber | 2.29g | 15% | |
| Protein | 13.17g | 42% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 2.7mg | 24% | |
| Calcium | 40.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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