Directions:
- Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook until well browned on both sides.
- Add the onions to the skillet and cook for 2 minutes, stirring occasionally. Stir in the rum. Cook and stir for 2 minutes, scraping up the browned bits from the bottom of the skillet.
- Stir in the picante sauce and syrup and heat to a boil. Reduce the heat to low. Cook for 10 minutes or until the chicken is cooked through. Slice the chicken before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.82 Kcal (1021 kJ) | ||
| Calories from fat | 70.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 12% | |
|---|---|---|---|
| Cholesterol | 68.53mg | 23% | |
| Sodium | 404.21mg | 17% | |
| Potassium | 333.97mg | 7% | |
| Total Carbs | 15.94g | 5% | |
| Sugars | 12.59g | 50% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 23.01g | 46% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 117.99 Kcal (494 kJ) | ||
| Calories from fat | 34.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 12% | |
|---|---|---|---|
| Cholesterol | 33.17mg | 23% | |
| Sodium | 195.61mg | 17% | |
| Potassium | 161.62mg | 7% | |
| Total Carbs | 7.72g | 5% | |
| Sugars | 6.09g | 50% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 11.14g | 46% | |
| Vitamin C | 0.6mg | 2% | |
| Calcium | 11.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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