Black Bun Recipe

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Black Bun
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Ingredients:

Directions:

  1. 1. To make the pastry case, rub the butter into the flour with the baking powder and add enough cold water to mix to a stiff dough. Leave to rest and roll out to a fairly thin sheet. Grease 2 x 20 cm (8-inch) loaf tins and line them with the dough, reserving enough to cover the top.
  2. 2. Preaheat the oven to 110°C (225°F/ Gas 1/4).
  3. 3. Make the filling. Mix all the dry ingredients together, then mix in the brandy, egg, and enough milk to moisten the mixture. Put it into the prepared loaf tins and cover with the remaining pastry. Use the remaining milk or an egg wash (1 egg beaten with a splash of milk) to seal the top crust. Prick all over with a fork and brush with egg wash. Bake in the oven for about 3 hours. When it is cool store in an airtight tin.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131191.22 Kcal (549271 kJ)
Calories from fat 8310.24 Kcal
% Daily Value*
Total Fat 923.36g 1421%
Cholesterol 873.11mg 291%
Sodium 7778.73mg 324%
Potassium 228592.34mg 4864%
Total Carbs 30586.88g 10196%
Sugars 463.96g 1856%
Dietary Fiber 2226.83g 8907%
Protein 2199.45g 4399%
Vitamin C 1275.6mg 2126%
Vitamin A 4mg 133%
Iron 915.5mg 5086%
Calcium 10919.7mg 1092%
Amount Per 100 g
Calories 324.6 Kcal (1359 kJ)
Calories from fat 20.56 Kcal
% Daily Value*
Total Fat 2.28g 1421%
Cholesterol 2.16mg 291%
Sodium 19.25mg 324%
Potassium 565.6mg 4864%
Total Carbs 75.68g 10196%
Sugars 1.15g 1856%
Dietary Fiber 5.51g 8907%
Protein 5.44g 4399%
Vitamin C 3.2mg 2126%
Iron 2.3mg 5086%
Calcium 27mg 1092%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2700
    Points
  • 3581
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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