Directions:
- Remove breast and back bones from quail; set quail aside.
- Sauté onion in a nonstick skillet over low heat 10 minutes or until browned; add sugar and mushrooms, and sauté until tender. Stir in vinegar and next 4 ingredients. Spoon into quail cavities, and secure with wooden picks. Tuck wings under, and place, breast side up, in a buttered 2-quart baking dish. Brush with melted butter.
- Bake at 350° for 20 minutes or until done. Serve over a bed of White Bean Ragout; drizzle evenly with Maple Brown Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.17 Kcal (1462 kJ) | ||
| Calories from fat | 215.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.9g | 37% | |
|---|---|---|---|
| Cholesterol | 524.34mg | 175% | |
| Sodium | 453.61mg | 19% | |
| Potassium | 360.06mg | 8% | |
| Total Carbs | 22.27g | 7% | |
| Sugars | 9.83g | 39% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 10.58g | 21% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.2mg | 18% | |
| Calcium | 85.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 128.99 Kcal (540 kJ) | ||
| Calories from fat | 79.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 37% | |
|---|---|---|---|
| Cholesterol | 193.7mg | 175% | |
| Sodium | 167.57mg | 19% | |
| Potassium | 133.01mg | 8% | |
| Total Carbs | 8.23g | 7% | |
| Sugars | 3.63g | 39% | |
| Dietary Fiber | 1.13g | 12% | |
| Protein | 3.91g | 21% | |
| Vitamin C | 3.1mg | 14% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.2mg | 18% | |
| Calcium | 31.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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