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Rotini with White Beans and Escarole Recipe

Rotini with White Beans and Escarole Recipe

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Ingredients

Count

Nutrition

780

Calories

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Ingredients:

Serving

8 oz uncooked rotini
2 tbsp extra-virgin olive oil
8 garlic cloves, thinly sliced
1/2 tsp crushed red pepper
1 (12-oz) bag chopped escarole
3/4 cup organic vegetable broth
1 (15-oz) can no-salt-added cannellini beans, rinsed and drained
1/2 tsp salt
1/4 cup (1 oz) shaved parmigiano-reggiano cheese

Directions:

Cook pasta according to package directions, omitting salt and fat; drain.
Heat a large nonstick skillet over medium-high heat. Add oil to pan, and swirl to coat. Add garlic and red pepper; cook for 45 seconds or until garlic begins to brown, stirring constantly. Add escarole; cook 1 minute or until escarole begins to wilt. Add broth; bring to a boil. Reduce heat to medium; cook for 5 minutes or until escarole is tender and liquid nearly evaporates. Stir in pasta, beans, and salt. Top with cheese.
Wine Match: With earthy beans, bitter greens, and sharp Parmesan cheese, this dish needs a dose of fruit to bring it to life. Try a pinot grigio with lively melon and citrus flavors, such as Lungarotti Torre di Giano 2010 ($15). -Jeffery Lindenmuth

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	780.29 Kcal (3267 kJ)
Calories from fat	326.01 Kcal
		% Daily Value*
Total Fat	36.22g	56%
Cholesterol	2.41mg	1%
Sodium	2765.02mg	115%
Potassium	522.1mg	11%
Total Carbs	98.9g	33%
Sugars	6.26g	25%
Dietary Fiber	6.89g	28%
Protein	19.18g	38%
Vitamin C	13.7mg	23%
Iron	2.3mg	13%
Calcium	100.7mg	10%

Amount Per 100 g
Calories	154.55 Kcal (647 kJ)
Calories from fat	64.57 Kcal
		% Daily Value*
Total Fat	7.17g	56%
Cholesterol	0.48mg	1%
Sodium	547.65mg	115%
Potassium	103.41mg	11%
Total Carbs	19.59g	33%
Sugars	1.24g	25%
Dietary Fiber	1.37g	28%
Protein	3.8g	38%
Vitamin C	2.7mg	23%
Iron	0.5mg	13%
Calcium	19.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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