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Jamaican-Spiced Chicken Thighs Recipe

Jamaican-Spiced Chicken Thighs Recipe

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Ingredients

Count

Nutrition

763

Calories

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Ingredients:

Serving

1/4 cup minced red onion
1 tbsp sugar
1 tbsp finely chopped seeded jalapeno pepper
2 tsp cider vinegar
2 tsp low-sodium soy sauce
1/2 tsp salt
1/2 tsp ground allspice
1/2 tsp dried thyme
1/2 tsp black pepper
1/4 tsp ground red pepper
8 skinless, boneless chicken thighs (about 1 1/2 lb)
cooking spray

Directions:

Combine first 10 ingredients in a large bowl; add chicken, tossing to coat. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 4 minutes. Turn chicken over; cook 6 minutes or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	763.32 Kcal (3196 kJ)
Calories from fat	673.05 Kcal
		% Daily Value*
Total Fat	74.78g	115%
Cholesterol	178.37mg	59%
Sodium	466.57mg	19%
Potassium	234.66mg	5%
Total Carbs	5.41g	2%
Sugars	2.48g	10%
Dietary Fiber	0.44g	2%
Protein	17.29g	35%
Vitamin C	2.8mg	5%
Iron	0.3mg	1%
Calcium	18.7mg	2%

Amount Per 100 g
Calories	401.69 Kcal (1682 kJ)
Calories from fat	354.19 Kcal
		% Daily Value*
Total Fat	39.35g	115%
Cholesterol	93.87mg	59%
Sodium	245.53mg	19%
Potassium	123.49mg	5%
Total Carbs	2.85g	2%
Sugars	1.31g	10%
Dietary Fiber	0.23g	2%
Protein	9.1g	35%
Vitamin C	1.5mg	5%
Iron	0.1mg	1%
Calcium	9.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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