Polish Poultry Recipe

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Polish Poultry
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Ingredients:

Directions:

  1. In a large bowl, combine first four ingredients. Place on the bottom of a 13-in. x 9-in. baking dish. Top with sausage and chicken. Sprinkle with salt, pepper and thyme.
  2. Bake at 350° for 60-65 minutes or until chicken is tender and juices run clear, basting occasionally with pan juices. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.78 Kcal (1222 kJ)
Calories from fat 82.23 Kcal
% Daily Value*
Total Fat 9.14g 14%
Cholesterol 594.09mg 198%
Sodium 400.56mg 17%
Potassium 560.51mg 12%
Total Carbs 6.83g 2%
Sugars 0.84g 3%
Dietary Fiber 0.71g 3%
Protein 41.16g 82%
Vitamin C 38.5mg 64%
Vitamin A 6.8mg 227%
Iron 13.8mg 77%
Calcium 33.7mg 3%
Amount Per 100 g
Calories 116.09 Kcal (486 kJ)
Calories from fat 32.72 Kcal
% Daily Value*
Total Fat 3.64g 14%
Cholesterol 236.37mg 198%
Sodium 159.37mg 17%
Potassium 223.01mg 12%
Total Carbs 2.72g 2%
Sugars 0.33g 3%
Dietary Fiber 0.28g 3%
Protein 16.38g 82%
Vitamin C 15.3mg 64%
Vitamin A 2.7mg 227%
Iron 5.5mg 77%
Calcium 13.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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