Maple Glazed Pork Chops Recipe

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Ingredients:

Serving

1/2 cup all-purpose flour
salt and pepper
4 pork loin chops with bone (1 inch thick )
2 tbsp butter or 2 tbsp margarine
1/4 cup cider vinegar
1/3 cup maple syrup
1 tbsp cornstarch
3 tbsp water
2/3 cup packed brown sugar

Directions:

In a large resealable plastic bag, combine flour, salt and pepper. Add pork chops and shake to coat.
In a skillet, brown chops on both sides in butter. Place in an ungreased 13-in. x 9-in. x 2-in. baking pan. Bake, uncovered, at 450° for 20-25 minutes or until juices run clear.
Meanwhile, in a skillet, bring the vinegar to a boil. Reduce heat; add maple syrup. Cover and cook for 10 minutes.
Combine cornstarch and water until smooth; add to the maple mixture. Bring to a boil; cook and stir for 2 minutes or until thickened.
Place chops on a broiler pan; sprinkle with brown sugar. Broil 4 inches from the heat for 2-3 minutes or until sugar is melted. Drizzle with maple glaze.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	783.46 Kcal (3280 kJ)
Calories from fat	257.11 Kcal
		% Daily Value*
Total Fat	28.57g	44%
Cholesterol	194.49mg	65%
Sodium	159.88mg	7%
Potassium	689.69mg	15%
Total Carbs	67.37g	22%
Sugars	53.42g	214%
Dietary Fiber	0.49g	2%
Protein	59.31g	119%
Vitamin A	0.1mg	2%
Iron	2.6mg	14%
Calcium	164.3mg	16%

Amount Per 100 g
Calories	245.14 Kcal (1026 kJ)
Calories from fat	80.45 Kcal
		% Daily Value*
Total Fat	8.94g	44%
Cholesterol	60.85mg	65%
Sodium	50.02mg	7%
Potassium	215.8mg	15%
Total Carbs	21.08g	22%
Sugars	16.71g	214%
Dietary Fiber	0.15g	2%
Protein	18.56g	119%
Iron	0.8mg	14%
Calcium	51.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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