Maple Glazed Chicken with Sweet Potatoes Recipe

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Maple Glazed Chicken with Sweet Potatoes
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  1. Place the sweet potatoes into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two. Mash the potatoes, and set aside.
  2. Sprinkle chicken tenders with steak seasoning; heat the oil in a large skillet over medium heat, and cook the chicken tenders until the meat is lightly browned and no longer pink inside, 5 to 8 minutes per side. Remove the chicken, and set aside. Stir the maple syrup into the skillet, scraping up and dissolving any browned flavor bits from the skillet. Bring to a boil, simmer for 2 minutes, and stir in the green onions.
  3. To serve, place the mashed sweet potatoes onto a serving platter, top with the chicken tenders, and pour the maple sauce over the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 595.96 Kcal (2495 kJ)
Calories from fat 204.72 Kcal
% Daily Value*
Total Fat 22.75g 35%
Cholesterol 30.83mg 10%
Sodium 648.55mg 27%
Potassium 1074.81mg 23%
Total Carbs 81.33g 27%
Sugars 35.16g 141%
Dietary Fiber 8.68g 35%
Protein 18.8g 38%
Vitamin C 4.6mg 8%
Vitamin A 1.7mg 57%
Iron 3mg 17%
Calcium 150.4mg 15%
Amount Per 100 g
Calories 174.79 Kcal (732 kJ)
Calories from fat 60.04 Kcal
% Daily Value*
Total Fat 6.67g 35%
Cholesterol 9.04mg 10%
Sodium 190.22mg 27%
Potassium 315.24mg 23%
Total Carbs 23.85g 27%
Sugars 10.31g 141%
Dietary Fiber 2.55g 35%
Protein 5.51g 38%
Vitamin C 1.3mg 8%
Vitamin A 0.5mg 57%
Iron 0.9mg 17%
Calcium 44.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
  • 16

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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