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Maple Glazed Chicken with Sweet Potatoes Recipe

Maple Glazed Chicken with Sweet Potatoes Recipe

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Maple Glazed Chicken with Sweet Potatoes

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Ingredients:

Serving

1 1/2 lb sweet potatoes, peeled and cut into 1-inch pieces
1 lb chicken tenders
2 tsp steak seasoning
2 tbsp vegetable oil
1/2 cup maple syrup
1/2 cup sliced green onions

Directions:

Place the sweet potatoes into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two. Mash the potatoes, and set aside.
Sprinkle chicken tenders with steak seasoning; heat the oil in a large skillet over medium heat, and cook the chicken tenders until the meat is lightly browned and no longer pink inside, 5 to 8 minutes per side. Remove the chicken, and set aside. Stir the maple syrup into the skillet, scraping up and dissolving any browned flavor bits from the skillet. Bring to a boil, simmer for 2 minutes, and stir in the green onions.
To serve, place the mashed sweet potatoes onto a serving platter, top with the chicken tenders, and pour the maple sauce over the chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	595.96 Kcal (2495 kJ)
Calories from fat	204.72 Kcal
		% Daily Value*
Total Fat	22.75g	35%
Cholesterol	30.83mg	10%
Sodium	648.55mg	27%
Potassium	1074.81mg	23%
Total Carbs	81.33g	27%
Sugars	35.16g	141%
Dietary Fiber	8.68g	35%
Protein	18.8g	38%
Vitamin C	4.6mg	8%
Vitamin A	1.7mg	57%
Iron	3mg	17%
Calcium	150.4mg	15%

Amount Per 100 g
Calories	174.79 Kcal (732 kJ)
Calories from fat	60.04 Kcal
		% Daily Value*
Total Fat	6.67g	35%
Cholesterol	9.04mg	10%
Sodium	190.22mg	27%
Potassium	315.24mg	23%
Total Carbs	23.85g	27%
Sugars	10.31g	141%
Dietary Fiber	2.55g	35%
Protein	5.51g	38%
Vitamin C	1.3mg	8%
Vitamin A	0.5mg	57%
Iron	0.9mg	17%
Calcium	44.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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