Crock Pot Orange-Curry Chicken With Sweet Potato Pilaf Recipe

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Crock Pot Orange-Curry Chicken With Sweet Potato Pilaf
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Ingredients:

Directions:

  1. Toss together all the pilaf ingredients except the chicken stock.
  2. Spread the pilaf in the bottom of a 6 qt, oval crock pot.
  3. Stuff the chicken cavities with 4 orange chunks and 2 onion quarters.
  4. Place the chickens into the crock pot on top of the pilaf.
  5. Sprinkle each chicken with a pinch of celery seed, a pinch of cumin, and 1/2tsp of curry powder.
  6. Pour the chicken stock into the pot, being careful to not wash the seasoning off the chicken.
  7. Since the crock pot will be very full, cook for 3-4 hours on high to get the middle heated quickly then turn down to low for another 4-5 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.1 Kcal (2069 kJ)
Calories from fat 296.19 Kcal
% Daily Value*
Total Fat 32.91g 51%
Cholesterol 165.13mg 55%
Sodium 176.85mg 7%
Potassium 583.63mg 12%
Total Carbs 14.51g 5%
Sugars 4.92g 20%
Dietary Fiber 2.43g 10%
Protein 33.46g 67%
Vitamin C 20mg 33%
Vitamin A 0.5mg 16%
Iron 2.6mg 15%
Calcium 54mg 5%
Amount Per 100 g
Calories 173.45 Kcal (726 kJ)
Calories from fat 103.97 Kcal
% Daily Value*
Total Fat 11.55g 51%
Cholesterol 57.97mg 55%
Sodium 62.08mg 7%
Potassium 204.88mg 12%
Total Carbs 5.09g 5%
Sugars 1.73g 20%
Dietary Fiber 0.85g 10%
Protein 11.74g 67%
Vitamin C 7mg 33%
Vitamin A 0.2mg 16%
Iron 0.9mg 15%
Calcium 19mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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