Corned Beef Hash Recipe

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Corned Beef Hash
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Ingredients:

Directions:

  1. Heat the oil in a large cast iron skillet over medium heat.
  2. Add the onion and cook until softened.
  3. Add corned beef, hash browns, seasoning, pepper, green onions, (beef broth and Worcestershire).
  4. Cook stirring occasionally, until potatoes are golden and crisp. About 15 minutes.
  5. To add eggs : When the potatoes are crisp and golden make indention's in the hash to hold eggs and place skillet in oven - preheat, with the hash in the oven, to 350.
  6. When oven is preheated, remove skillet and crack an egg into each indention and lightly cover with foil and place back in oven until eggs are cooked as you desire - runny yellow or set.
  7. Serve the Hash with slices of toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.48 Kcal (1040 kJ)
Calories from fat 83.01 Kcal
% Daily Value*
Total Fat 9.22g 14%
Cholesterol 40.67mg 14%
Sodium 959.16mg 40%
Potassium 100.83mg 2%
Total Carbs 23.58g 8%
Sugars 4.16g 17%
Dietary Fiber 2.85g 11%
Protein 18.47g 37%
Vitamin C 41.3mg 69%
Vitamin A 1mg 33%
Iron 17mg 94%
Calcium 8.4mg 1%
Amount Per 100 g
Calories 125.71 Kcal (526 kJ)
Calories from fat 42 Kcal
% Daily Value*
Total Fat 4.67g 14%
Cholesterol 20.58mg 14%
Sodium 485.25mg 40%
Potassium 51.01mg 2%
Total Carbs 11.93g 8%
Sugars 2.11g 17%
Dietary Fiber 1.44g 11%
Protein 9.34g 37%
Vitamin C 20.9mg 69%
Vitamin A 0.5mg 33%
Iron 8.6mg 94%
Calcium 4.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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