Directions:
- Cut meat into slices. Dice celery, pepper, and onions. Drain mushrooms.
- Brown meat in oil. Place cooked meat into baking dish.
- Brown onions, celery, pepper, and mushrooms. Put over meat in baking dish.
- Put beef broth, soy sauce, and water in skillet. Cook with cornstarch until it thickens.
- Pour sauce over meat and vegetables and bake at 300 degrees until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.03 Kcal (1009 kJ) | ||
| Calories from fat | 91.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 16% | |
|---|---|---|---|
| Cholesterol | 62.36mg | 21% | |
| Sodium | 367.47mg | 15% | |
| Potassium | 643.88mg | 14% | |
| Total Carbs | 10.73g | 4% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 28.07g | 56% | |
| Vitamin C | 28.9mg | 48% | |
| Iron | 2.5mg | 14% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 88.72 Kcal (371 kJ) | ||
| Calories from fat | 33.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 16% | |
|---|---|---|---|
| Cholesterol | 22.95mg | 21% | |
| Sodium | 135.27mg | 15% | |
| Potassium | 237.01mg | 14% | |
| Total Carbs | 3.95g | 4% | |
| Sugars | 1.3g | 14% | |
| Dietary Fiber | 0.9g | 10% | |
| Protein | 10.33g | 56% | |
| Vitamin C | 10.6mg | 48% | |
| Iron | 0.9mg | 14% | |
| Calcium | 16.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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