Directions:
- Prepare sweet potatoes to package directions.
- Lightly coat chicken with steak seasonings, heat butter in skillet, cook 5-6 minutes until no longer pink. Remove from skillet.
- Stir maple syrup into hot skillet and cook 2 minutes; stir in green onions.
- Divide chicken onto plates and drizzle with the maple syrup mix, serve with the mashed sweet potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.31 Kcal (1157 kJ) | ||
| Calories from fat | 93.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 16% | |
|---|---|---|---|
| Cholesterol | 86.91mg | 29% | |
| Sodium | 37.02mg | 2% | |
| Potassium | 257.06mg | 5% | |
| Total Carbs | 25.06g | 8% | |
| Sugars | 16.1g | 64% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 23.4g | 47% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.7mg | 4% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 132.71 Kcal (556 kJ) | ||
| Calories from fat | 44.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 16% | |
|---|---|---|---|
| Cholesterol | 41.74mg | 29% | |
| Sodium | 17.78mg | 2% | |
| Potassium | 123.47mg | 5% | |
| Total Carbs | 12.04g | 8% | |
| Sugars | 7.73g | 64% | |
| Dietary Fiber | 0.9g | 8% | |
| Protein | 11.24g | 47% | |
| Vitamin C | 1.1mg | 4% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 0.3mg | 4% | |
| Calcium | 21mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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