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Healthy Harvest Cookies Recipe

Healthy Harvest Cookies Recipe

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Ingredients:

Serving

1 cup sugar or 1 cup sucanat
1 cup mashed cooked sweet potato
1/2 cup margarine, melted
1 egg
2 cups oatmeal
1 cup whole wheat flour
1/4 cup ground flax seed meal
3 tbsp wheat germ
1 tsp ground cinnamon
1/2 tsp salt
1/2 tsp baking soda
1/4 tsp ground cloves
1 large all-purpose apple, finely chopped

Directions:

Heat oven to 350°F.
Spray cookies sheet with non-stick cooking spray (or use parchment paper).
Beat sugar, sweet potatoes, margarine and egg in large bowl on medium speed until smooth. Stir in remaining ingredients.
Drop by tablespoonfuls about 2 inches apart onto parchment lined cookie sheet. Bake about 12 minutes or until no indentation remains when touched.
Cool slightly; remove from cookie sheet and cool on wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	623.69 Kcal (2611 kJ)
Calories from fat	217.26 Kcal
		% Daily Value*
Total Fat	24.14g	37%
Cholesterol	27.28mg	9%
Sodium	669.42mg	28%
Potassium	294.47mg	6%
Total Carbs	89.43g	30%
Sugars	28.56g	114%
Dietary Fiber	8.64g	35%
Protein	12.39g	25%
Vitamin C	2.7mg	4%
Vitamin A	0.5mg	16%
Iron	5.6mg	31%
Calcium	107.1mg	11%

Amount Per 100 g
Calories	324.75 Kcal (1360 kJ)
Calories from fat	113.13 Kcal
		% Daily Value*
Total Fat	12.57g	37%
Cholesterol	14.2mg	9%
Sodium	348.56mg	28%
Potassium	153.32mg	6%
Total Carbs	46.57g	30%
Sugars	14.87g	114%
Dietary Fiber	4.5g	35%
Protein	6.45g	25%
Vitamin C	1.4mg	4%
Vitamin A	0.3mg	16%
Iron	2.9mg	31%
Calcium	55.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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