Calories in Usda Bread, oatmeal

1273Calories

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Nutrition Facts Usda Bread, oatmeal

Amount Per 473.2 g
Calories 1272.91 Kcal (5329 kJ)
Calories from fat 187.39 Kcal
% Daily Value*
Total Fat 20.82g 32%
Saturated Fat 3.31g 17%
Sodium 2115.2mg 88%
Potassium 671.94mg 14%
Total Carbs 229.5g 77%
Sugars 38.52g 154%
Dietary Fiber 18.93g 76%
Protein 39.75g 79%
Iron 12.8mg 71%
Calcium 312.3mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

64%
of RDI* (1273 calories) 473.2 g
  • Cal: 63.6 %
  • Fat: 32 %
  • Carb: 76.5 %
  • Prot: 79.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.5%)
  • Fat (14.9%)
  • Protein (12.6%)
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