Maple Barbecued Caribou Ribs Recipe

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Maple Barbecued Caribou Ribs
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Ingredients:

Directions:

  1. In large non-metal bowl, combine all the ingredients except the ribs and pepper.
  2. Blend well and put in the ribs to marinade overnight.
  3. Preheat the oven to 325.
  4. Remove the ribs from the marinade, drain and pat dry with paper towels.
  5. Sprinkle ribs with pepper.
  6. Place in 5 qt.
  7. Roasting pan in a double layer.
  8. Roast 1 hour.
  9. Pour sauce over ribs.
  10. Increase heat to 350 degrees and bake until ribs just begin to char on top, about 1 1/2 hours.
  11. Turn ribs over cover pan and bake about 30 minutes longer, until ribs are tender and sauce is thick.
  12. To serve, place ribs on serving platter.
  13. Serve the sauce in a gravy boat on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 780.29 Kcal (3267 kJ)
Calories from fat 340.7 Kcal
% Daily Value*
Total Fat 37.86g 58%
Sodium 1178.52mg 49%
Potassium 309.41mg 7%
Total Carbs 101.38g 34%
Sugars 35.65g 143%
Dietary Fiber 5.83g 23%
Protein 7.65g 15%
Vitamin C 36.3mg 60%
Iron 2mg 11%
Calcium 131.7mg 13%
Amount Per 100 g
Calories 212.09 Kcal (888 kJ)
Calories from fat 92.6 Kcal
% Daily Value*
Total Fat 10.29g 58%
Sodium 320.33mg 49%
Potassium 84.1mg 7%
Total Carbs 27.56g 34%
Sugars 9.69g 143%
Dietary Fiber 1.59g 23%
Protein 2.08g 15%
Vitamin C 9.9mg 60%
Iron 0.6mg 11%
Calcium 35.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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