Mango With Sticky Rice (Kao Niew Ma Muang) Recipe

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Mango With Sticky Rice (Kao Niew Ma Muang)
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Ingredients
9
Count
Nutrition
550
Calories
Total time
60
Minutes
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Ingredients:

  • 1 cup rice (use correct for best results , sweet glutenous)
  • 3/4 cup coconut milk
  • 1/3 cup sugar
  • 1/2 tsp salt
  • 3/4 cup coconut milk
  • 1 tsp rice flour (make a slurry with 1 tbsp cold water then add to remaining ingredients, can substitute all-purpose f)
  • 1/4 tsp salt
  • 2 -3 mangoes
  • garnish with crunchy mung beans or chopped almonds or cashew nuts

Directions:

  1. Wash, scrub rice kernels with hands and rinse 5 times. Or wash in alum solution (if you are familiar with that process).
  2. Soak rice 4 hours or overnight. Drain and steam in rice cooker 20-30 minutes. (I recommend following her process of folding loosely in cheese cloth or porous tea towel to steam).
  3. Combine next three ingredients for macerating liquid (coconut milk, sugar, salt). Stir over medium heat until sugar dissolves. Remove from heat. When rice is done, stir in with macerating liquid, ensuring every kernel of rice is coated. Cover and let steep for at least 30 minutes. (Not over heat, but you could put back in rice steamer if turned off).
  4. Combine next three ingredients for Coconut Sauce (coconut milk, rice flour, salt). Bring to a boil. Remove from heat.
  5. Peel and slice mangoes. Arrange on plate with portion of rice. Drizzle rice with Coconut Sauce and garnish with crunchy mung beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 550.02 Kcal (2303 kJ)
Calories from fat 198.86 Kcal
% Daily Value*
Total Fat 22.1g 34%
Sodium 452.31mg 19%
Potassium 632.34mg 13%
Total Carbs 85.97g 29%
Sugars 41.8g 167%
Dietary Fiber 6.5g 26%
Protein 7.36g 15%
Vitamin C 78.3mg 131%
Iron 3.8mg 21%
Calcium 42.3mg 4%
Amount Per 100 g
Calories 152.53 Kcal (639 kJ)
Calories from fat 55.15 Kcal
% Daily Value*
Total Fat 6.13g 34%
Sodium 125.43mg 19%
Potassium 175.36mg 13%
Total Carbs 23.84g 29%
Sugars 11.59g 167%
Dietary Fiber 1.8g 26%
Protein 2.04g 15%
Vitamin C 21.7mg 131%
Iron 1mg 21%
Calcium 11.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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