Mango and Coconut Rice Pudding Recipe

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Mango and Coconut Rice Pudding
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Ingredients:

Directions:

  1. Add the rice and water to a medium pan and simmer, covered, until the rice is cooked and the water has almost all been absorbed.
  2. When the rice is cooked, add the cream of coconut, milk, light brown sugar and cinnamon to the pan and stir. Once the liquid has had a chance to warm, taste it and add as much granulated sugar as needed to suit your preference, up to 1/4 cup.
  3. Simmer the rice pudding for 40-45 minutes, checking and stirring frequently.
  4. Meanwhile, peel and core the mango. Finely dice the flesh and set aside.
  5. When the rice pudding is nearly at the right consistency, add the diced mango and cook for another 2 minutes, to allow the mango to soften slightly.
  6. Take off the heat and leave to stand for a few minutes for the flavours to blend.
  7. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 509.91 Kcal (2135 kJ)
Calories from fat 106.59 Kcal
% Daily Value*
Total Fat 11.84g 18%
Cholesterol 2.45mg 1%
Sodium 88.57mg 4%
Potassium 445.19mg 9%
Total Carbs 97.66g 33%
Sugars 95.55g 382%
Dietary Fiber 1.85g 7%
Protein 5.27g 11%
Vitamin C 30.3mg 50%
Iron 0.3mg 2%
Calcium 196.7mg 20%
Amount Per 100 g
Calories 124.46 Kcal (521 kJ)
Calories from fat 26.02 Kcal
% Daily Value*
Total Fat 2.89g 18%
Cholesterol 0.6mg 1%
Sodium 21.62mg 4%
Potassium 108.66mg 9%
Total Carbs 23.84g 33%
Sugars 23.32g 382%
Dietary Fiber 0.45g 7%
Protein 1.29g 11%
Vitamin C 7.4mg 50%
Iron 0.1mg 2%
Calcium 48mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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