Mango Smoothie Recipe

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Mango Smoothie
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Ingredients:

Directions:

  1. Blend all ingredients together until smooth, then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.39 Kcal (592 kJ)
Calories from fat 28.87 Kcal
% Daily Value*
Total Fat 3.21g 5%
Sodium 18.38mg 1%
Potassium 254.47mg 5%
Total Carbs 22.98g 8%
Sugars 19.79g 79%
Dietary Fiber 3.61g 14%
Protein 7.52g 15%
Vitamin C 48.4mg 81%
Iron 0.9mg 5%
Calcium 110.7mg 11%
Amount Per 100 g
Calories 51.47 Kcal (215 kJ)
Calories from fat 10.51 Kcal
% Daily Value*
Total Fat 1.17g 5%
Sodium 6.69mg 1%
Potassium 92.63mg 5%
Total Carbs 8.37g 8%
Sugars 7.2g 79%
Dietary Fiber 1.31g 14%
Protein 2.74g 15%
Vitamin C 17.6mg 81%
Iron 0.3mg 5%
Calcium 40.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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