Directions:
- Put the mango and banana into the blender along with the ice, yogurt, milk and chopped strawberries.
- Blend all the ingredients for 30 seconds then pour into two tall glasses and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.36 Kcal (1019 kJ) | ||
| Calories from fat | 24.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 4% | |
|---|---|---|---|
| Cholesterol | 16.23mg | 5% | |
| Sodium | 134.09mg | 6% | |
| Potassium | 884.25mg | 19% | |
| Total Carbs | 44.36g | 15% | |
| Sugars | 35.95g | 144% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 10.98g | 22% | |
| Vitamin C | 57.7mg | 96% | |
| Calcium | 390.7mg | 39% | |
| Amount Per 100 g | |||
| Calories | 50.15 Kcal (210 kJ) | ||
| Calories from fat | 5.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 4% | |
|---|---|---|---|
| Cholesterol | 3.34mg | 5% | |
| Sodium | 27.63mg | 6% | |
| Potassium | 182.23mg | 19% | |
| Total Carbs | 9.14g | 15% | |
| Sugars | 7.41g | 144% | |
| Dietary Fiber | 0.86g | 17% | |
| Protein | 2.26g | 22% | |
| Vitamin C | 11.9mg | 96% | |
| Calcium | 80.5mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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