Directions:
- Preheat oven to 100°C.
- Place mango pulp and juices into a large pan over low heat and simmer for 10-15 minutes or until most of the liquid has evaporated.
- Meanwhile spread the sugar on a large baking tray, place in the oven and warm for 5 minutes.
- Blend or sieve the mango mixture, then return to the pan.
- Stir in the warmed sugar and cook gently over low heat until the sugar has dissolved.
- Increase the heat to medium and cook, stirring occasionally to prevent catching, for up to 30 minutes or until mixture is thick.
- Spoon the mixture into clean, sterilised jars. Cover and seal.
- Mango mixture will keep in the fridge for up to 3 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.03 Kcal (1599 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.14mg | 0% | |
| Potassium | 187.49mg | 4% | |
| Total Carbs | 95.53g | 32% | |
| Sugars | 93.92g | 376% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 1.02g | 2% | |
| Vitamin C | 43mg | 72% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 197.03 Kcal (825 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.59mg | 0% | |
| Potassium | 96.7mg | 4% | |
| Total Carbs | 49.27g | 32% | |
| Sugars | 48.44g | 376% | |
| Dietary Fiber | 0.93g | 7% | |
| Protein | 0.53g | 2% | |
| Vitamin C | 22.2mg | 72% | |
| Calcium | 6.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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