Calories in Usda Mangos

540Calories

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Nutrition Facts Usda Mangos

Amount Per 900 g
Calories 540 Kcal (2261 kJ)
Calories from fat 30.78 Kcal
% Daily Value*
Total Fat 3.42g 5%
Saturated Fat 0.81g 4%
Sodium 9mg 0%
Potassium 1512mg 32%
Total Carbs 134.82g 45%
Sugars 122.94g 492%
Dietary Fiber 14.4g 58%
Protein 7.38g 15%
Vitamin C 327.6mg 546%
Vitamin A 0.5mg 16%
Iron 1.4mg 8%
Calcium 99mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (540 calories) 900 g
  • Cal: 27 %
  • Fat: 5.3 %
  • Carb: 44.9 %
  • Prot: 14.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.8%)
  • Fat (4.5%)
  • Protein (4.7%)
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