Mango Ketchup Recipe

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Mango Ketchup
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Ingredients
10
Count
Nutrition
145
Calories
Total time
1441
Minutes
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Ingredients:

  • 4 medium mangoes
  • 2 oz vinegar
  • 1 tbsp ginger
  • 1 dash cinnamon
  • 1 tsp salt
  • 1/2 cup raw sugar
  • 1/2 cup white wine
  • 1/2 tsp allspice
  • 1 whole clove

Directions:

  1. STEP ONE:
  2. Peel and clean the mango. Remove the pulp. Put the pulp in food processor fitted with a stainless steel blade.
  3. STEP TWO:
  4. Add the remaining ingredients and pulse together.
  5. STEP THREE:
  6. In a heavy-sided saucepan, cook the mixture over a slow heat for 1 hour until well-reduced and thickened. Remove from the heat and let cool.
  7. STEP FOUR:
  8. Strain through a fine sieve. Refrigerate for 24 hours before using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.64 Kcal (606 kJ)
Calories from fat 0.34 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 293.62mg 12%
Potassium 299.77mg 6%
Total Carbs 33.45g 11%
Sugars 31.04g 124%
Dietary Fiber 3.45g 14%
Protein 1.72g 3%
Vitamin C 60.7mg 101%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 72.67 Kcal (304 kJ)
Calories from fat 0.17 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 147.52mg 12%
Potassium 150.61mg 6%
Total Carbs 16.81g 11%
Sugars 15.6g 124%
Dietary Fiber 1.73g 14%
Protein 0.86g 3%
Vitamin C 30.5mg 101%
Calcium 11mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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