Mango Chutney Spread Recipe

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Mango Chutney Spread
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Ingredients:

Directions:

  1. Mix all ingredients together, chill if desired & enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.99 Kcal (712 kJ)
Calories from fat 130.56 Kcal
% Daily Value*
Total Fat 14.51g 22%
Cholesterol 41.58mg 14%
Sodium 144.87mg 6%
Potassium 86.84mg 2%
Total Carbs 8.95g 3%
Sugars 6.52g 26%
Dietary Fiber 0.53g 2%
Protein 3.01g 6%
Vitamin C 3mg 5%
Iron 0.3mg 1%
Calcium 48.9mg 5%
Amount Per 100 g
Calories 254.15 Kcal (1064 kJ)
Calories from fat 195.2 Kcal
% Daily Value*
Total Fat 21.69g 22%
Cholesterol 62.17mg 14%
Sodium 216.61mg 6%
Potassium 129.83mg 2%
Total Carbs 13.38g 3%
Sugars 9.76g 26%
Dietary Fiber 0.8g 2%
Protein 4.5g 6%
Vitamin C 4.5mg 5%
Iron 0.4mg 1%
Calcium 73.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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