Directions:
- Preheat oven to 350° F, and grease a 9 pan.
- Purée chutney in a food processor until smooth.
- Add eggs, yogurt, brown sugar, oil, applesauce rum, salt and spices. Process until smooth. Add flours and with on-off pulses, process just until blended.
- Add cranberries and pulse to blend.
- Scrape into pan and bake 35 minutes.
- Cool completely before cutting and serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.66 Kcal (907 kJ) | ||
| Calories from fat | 49.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 9% | |
|---|---|---|---|
| Cholesterol | 28.02mg | 9% | |
| Sodium | 89.42mg | 4% | |
| Potassium | 75.61mg | 2% | |
| Total Carbs | 37.89g | 13% | |
| Sugars | 18.16g | 73% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 4.4g | 9% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 234.78 Kcal (983 kJ) | ||
| Calories from fat | 54.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 9% | |
|---|---|---|---|
| Cholesterol | 30.36mg | 9% | |
| Sodium | 96.9mg | 4% | |
| Potassium | 81.93mg | 2% | |
| Total Carbs | 41.06g | 13% | |
| Sugars | 19.68g | 73% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 4.77g | 9% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 37mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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