Banana Spice Bars Recipe

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Banana Spice Bars
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Ingredients:

  • 1/2 cup shortening
  • 1 1/2 cups sugar
  • 2 large eggs
  • 1/2 cup milk
  • 3 small ripe bananas
  • 2 cups flour
  • 1/2 tsp baking soda
  • 1 1/2 tsp cinnamon
  • 1/2 tsp clove
  • 1/2 tsp allspice
  • 1 tsp salt
  • 2 tbsp hot water

Directions:

  1. Cream sugar and shortening.
  2. Add the rest of the ingredients and mix well.
  3. Pour into a greased 9 x 13 pan and bake at 375° for 25- 30 min or until a toothpick inserted into the middle comes out clean. Spread the glaze over the top while still hot.
  4. Glaze.
  5. Mix butter, water, and lemon juice well. Add enough powdered sugar to make thin glaze(a little thicker than gravy).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.01 Kcal (1311 kJ)
Calories from fat 141.52 Kcal
% Daily Value*
Total Fat 15.72g 24%
Cholesterol 35.47mg 12%
Sodium 702.83mg 29%
Potassium 183.64mg 4%
Total Carbs 40.18g 13%
Sugars 15.68g 63%
Dietary Fiber 3.19g 13%
Protein 4.17g 8%
Vitamin C 2.6mg 4%
Iron 1.6mg 9%
Calcium 99.2mg 10%
Amount Per 100 g
Calories 311.66 Kcal (1305 kJ)
Calories from fat 140.91 Kcal
% Daily Value*
Total Fat 15.66g 24%
Cholesterol 35.32mg 12%
Sodium 699.8mg 29%
Potassium 182.85mg 4%
Total Carbs 40.01g 13%
Sugars 15.62g 63%
Dietary Fiber 3.17g 13%
Protein 4.15g 8%
Vitamin C 2.5mg 4%
Iron 1.5mg 9%
Calcium 98.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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