Mango Shortbread Bars Recipe

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Mango Shortbread Bars
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In large bowl, cream together butter and 1/2 cup sugar. Blend in 3 cups flour and press 1/2 of mixture into the bottom of a 9x13 inch baking dish.
  3. In a medium bowl, stir together mango, 1/4 cup sugar, 1/4 cup flour, cinnamon and nutmeg until well combined. Pour mango mixture over shortbread in pan. Sprinkle remaining shortbread mixture over mango mixture. Press down lightly.
  4. Bake 1 hour, until topping is golden brown. Let cool 15 minutes in dish before cutting into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3312.18 Kcal (13867 kJ)
Calories from fat 2486.22 Kcal
% Daily Value*
Total Fat 276.25g 425%
Cholesterol 732.08mg 244%
Sodium 46.91mg 2%
Potassium 1243.44mg 26%
Total Carbs 216.03g 72%
Sugars 180.75g 723%
Dietary Fiber 16.26g 65%
Protein 13.3g 27%
Vitamin C 237.8mg 396%
Vitamin A 3.4mg 114%
Iron 0.6mg 4%
Calcium 199.4mg 20%
Amount Per 100 g
Calories 294.18 Kcal (1232 kJ)
Calories from fat 220.82 Kcal
% Daily Value*
Total Fat 24.54g 425%
Cholesterol 65.02mg 244%
Sodium 4.17mg 2%
Potassium 110.44mg 26%
Total Carbs 19.19g 72%
Sugars 16.05g 723%
Dietary Fiber 1.44g 65%
Protein 1.18g 27%
Vitamin C 21.1mg 396%
Vitamin A 0.3mg 114%
Iron 0.1mg 4%
Calcium 17.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 88.5
    Points
  • 94
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free

Bad Points

  • High in Sugar,
  • High in Total Fat

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