Directions:
- In a large punch bowl, combine the rooibos tea and fruit juices.
- Just before serving, add the soda water, then the fruit.
- Serve over ice, garnishing with mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.69 Kcal (1112 kJ) | ||
| Calories from fat | 60.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 10% | |
|---|---|---|---|
| Cholesterol | 20mg | 7% | |
| Sodium | 18.03mg | 1% | |
| Potassium | 170.86mg | 4% | |
| Total Carbs | 25.98g | 9% | |
| Sugars | 26.06g | 104% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 7.73g | 15% | |
| Vitamin C | 47.2mg | 79% | |
| Iron | 0.3mg | 2% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 95.22 Kcal (399 kJ) | ||
| Calories from fat | 21.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 10% | |
|---|---|---|---|
| Cholesterol | 7.17mg | 7% | |
| Sodium | 6.46mg | 1% | |
| Potassium | 61.24mg | 4% | |
| Total Carbs | 9.31g | 9% | |
| Sugars | 9.34g | 104% | |
| Dietary Fiber | 0.62g | 7% | |
| Protein | 2.77g | 15% | |
| Vitamin C | 16.9mg | 79% | |
| Iron | 0.1mg | 2% | |
| Calcium | 7.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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