Directions:
- In a small saucepan, combine the apple juice, honey, ginger and lemon juice. Bring to a boil over medium-high heat. Cook and stir for 2 minutes or until mixture is reduced to 3/4 cup. Remove from the heat. Cool.
- In a serving bowl, combine the cantaloupe, strawberries, blueberries and mint. Drizzle with cooled apple juice mixture; gently toss to coat. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.67 Kcal (673 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 29.22mg | 1% | |
| Potassium | 540.03mg | 11% | |
| Total Carbs | 40.41g | 13% | |
| Sugars | 35.26g | 141% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 2.25g | 4% | |
| Vitamin C | 93.1mg | 155% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 10.3mg | 57% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 57.07 Kcal (239 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 10.38mg | 1% | |
| Potassium | 191.81mg | 11% | |
| Total Carbs | 14.35g | 13% | |
| Sugars | 12.52g | 141% | |
| Dietary Fiber | 1.1g | 12% | |
| Protein | 0.8g | 4% | |
| Vitamin C | 33.1mg | 155% | |
| Iron | 3.7mg | 57% | |
| Calcium | 10.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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