Directions:
- )Cut raw mango into small pieces.
- )Grind it with grated coconut by adding little water, one green chilly and salt.
- )Heat oil in a pan and add mustard seeds. When it splutters, add asafoetida and pieces of the other green chilly.
- )Pour it on the chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1285.74 Kcal (5383 kJ) | ||
| Calories from fat | 843.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 93.72g | 144% | |
|---|---|---|---|
| Sodium | 16.58mg | 1% | |
| Potassium | 1923.72mg | 41% | |
| Total Carbs | 118.35g | 39% | |
| Sugars | 94.22g | 377% | |
| Dietary Fiber | 18.48g | 74% | |
| Protein | 16.85g | 34% | |
| Vitamin C | 249.3mg | 415% | |
| Iron | 5mg | 28% | |
| Calcium | 105.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 139.26 Kcal (583 kJ) | ||
| Calories from fat | 91.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 144% | |
|---|---|---|---|
| Sodium | 1.8mg | 1% | |
| Potassium | 208.36mg | 41% | |
| Total Carbs | 12.82g | 39% | |
| Sugars | 10.21g | 377% | |
| Dietary Fiber | 2g | 74% | |
| Protein | 1.83g | 34% | |
| Vitamin C | 27mg | 415% | |
| Iron | 0.5mg | 28% | |
| Calcium | 11.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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