Mango Pickle Recipe

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Mango Pickle
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Ingredients:

Directions:

  1. )Cut raw mango into small pieces.
  2. )Grind it with grated coconut by adding little water, one green chilly and salt.
  3. )Heat oil in a pan and add mustard seeds. When it splutters, add asafoetida and pieces of the other green chilly.
  4. )Pour it on the chutney.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1285.74 Kcal (5383 kJ)
Calories from fat 843.5 Kcal
% Daily Value*
Total Fat 93.72g 144%
Sodium 16.58mg 1%
Potassium 1923.72mg 41%
Total Carbs 118.35g 39%
Sugars 94.22g 377%
Dietary Fiber 18.48g 74%
Protein 16.85g 34%
Vitamin C 249.3mg 415%
Iron 5mg 28%
Calcium 105.6mg 11%
Amount Per 100 g
Calories 139.26 Kcal (583 kJ)
Calories from fat 91.36 Kcal
% Daily Value*
Total Fat 10.15g 144%
Sodium 1.8mg 1%
Potassium 208.36mg 41%
Total Carbs 12.82g 39%
Sugars 10.21g 377%
Dietary Fiber 2g 74%
Protein 1.83g 34%
Vitamin C 27mg 415%
Iron 0.5mg 28%
Calcium 11.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.7
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar,
  • High in Total Fat

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