Sambhar Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup toovar daal (arhar)
1 onion (chopped )
1 tomato (chopped )
any vegetable ( potato , capsicum , pumpkin , peas , cabbage , cauliflower , brinjals , drumstick). all cubed into small pieces.
1 tbsp tamarind pulp ( imli)
2-3 red chillies
1 tbsp mustard seeds
4 curry leaves
2 tbsp oil
1/4 tsp asafoetida ( hing)
salt and red chillies ( powdered form) to taste.

Directions:

Wash and pressure cook the dal and the vegetables with 2 cups of water.
Add oil in a separate pan. After 1 minute, add mustard seeds.Once they crackle, add curry leaves , red chilies and hing to it.
After 1 minute, add onions. When they become reddish brown, add tomatoes. Once the gravy is prepared add salt, powdered red chillies, tamarind pulp to it.
Cook this paste for 3-4 minutes. Then add daal and vegetables (which u pressure cooked earlier).
Cook for another 10-15 minutes.
Serve hot.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.8 Kcal (732 kJ)
Calories from fat	133 Kcal
		% Daily Value*
Total Fat	14.78g	23%
Sodium	5.21mg	0%
Potassium	200.59mg	4%
Total Carbs	9.9g	3%
Sugars	5.49g	22%
Dietary Fiber	1.98g	8%
Protein	1.82g	4%
Vitamin C	8.6mg	14%
Iron	0.4mg	2%
Calcium	26.9mg	3%

Amount Per 100 g
Calories	163.18 Kcal (683 kJ)
Calories from fat	124.16 Kcal
		% Daily Value*
Total Fat	13.8g	23%
Sodium	4.86mg	0%
Potassium	187.26mg	4%
Total Carbs	9.25g	3%
Sugars	5.12g	22%
Dietary Fiber	1.84g	8%
Protein	1.7g	4%
Vitamin C	8mg	14%
Iron	0.4mg	2%
Calcium	25.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.