Directions:
- Put oil in a wok and heat for a minute.
- Add mustard seeds, channa dal, urad dal and onion.
- Add semolina and saute until light brown.
- Add remaining ingredients, except coconut, and mix well.
- Cook on medium heat for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 579.87 Kcal (2428 kJ) | ||
| Calories from fat | 221.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.61g | 38% | |
|---|---|---|---|
| Cholesterol | 0.94mg | 0% | |
| Sodium | 1485.84mg | 62% | |
| Potassium | 404.59mg | 9% | |
| Total Carbs | 74.39g | 25% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 6.37g | 25% | |
| Protein | 13.41g | 27% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.3mg | 24% | |
| Calcium | 80.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 130.05 Kcal (544 kJ) | ||
| Calories from fat | 49.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 38% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 333.23mg | 62% | |
| Potassium | 90.74mg | 9% | |
| Total Carbs | 16.68g | 25% | |
| Sugars | 1.03g | 18% | |
| Dietary Fiber | 1.43g | 25% | |
| Protein | 3.01g | 27% | |
| Vitamin C | 2.7mg | 20% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1mg | 24% | |
| Calcium | 18.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetable Chicken Couscous
Chicken and herb couscous mix, Margarine, Oil and 11 more.. -
Wendy's Beef & Bean Chili
Extra lean ground beef or 2 lbs chili-style ground beef and 12 more.. -
Curried Pumpkin Soup
Onions, finely chopped (2 cups), Unsalted butter and 14 more.. -
Curried Pumpkin Soup
Onions, finely chopped (2 cups), Unsalted butter and 14 more.. -
Kadhi Pakora / Pakoras
Chopped onion, Chopped potato, Chopped cauliflower and 15 more.. -
Vegetable Jalfrezi
Carrot , cut lengthwise, French beans , cut lengthwise and 15 more.. -
Scrambled Tofu Pasta
Oil, Green pepper, diced, Red pepper, diced, Onion, diced and 9 more.. -
Curried Rice & Lentils
Onion, minced, Olive oil, Garlic cloves, minced, Ginger and 9 more.. -
Masala Mushroom and Eggplant (Aubergine)
Oil, Eggplant, cut into 1-inch cubes with skin on and 11 more.. -
Indian Potato Fry
Red potatoes, peeled and cubed, Mustard seeds, Cumin seed and 13 more.. -
Veal Stew
Veal, Oil, Cinnamon , each 1 inch long, Cardamoms and 12 more.. -
Bean and Bean Gumbo
Olive oil, Onion, chopped (about 2 1/2 cups) and 18 more.. -
Chicken Vindaloo
Skinless chicken , and jointed, Onions, sliced and 11 more.. -
Indian Spiced Cauliflower and Potatoes
Head cauliflower, cut into 3/4-inch-wide florets and 14 more.. -
Indian Spiced Cauliflower and Potatoes
Cauliflower, cut into 3/4-inch-wide florets and 13 more.. -
Fish Curry With Tomatoes
Fish steaks , firm i.e. spanish mackerel, Oil and 11 more.. -
Indian Spiced Cauliflower And Potatoes
Head cauliflower, cut into 3/4-inch-wide florets and 14 more..
Also Try
-
-
-
-
-
-
-
-
Yogurt with Cucumber and Mint (Kheere Ka Raita)
Plain yogurt, Cucumber, peeled and grated and 5 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
