Eggie Freak Recipe

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Eggie Freak
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Ingredients
13
Count
Nutrition
102
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Take the boiled eggs n marinade it with chiilie powder, salt n curd
  2. Now deep fry it in oil
  3. Pour oil in a pan
  4. Put mustard seeds
  5. Add green chillie
  6. Add chopped onions n stir fry
  7. Add chopped tomatoes
  8. Add salt n turmeric powder n cook for about 3 mts
  9. Add tomato sauce n chillie sauce
  10. Cook for 4 mts
  11. Finally add the fried eggs n mix it for 2 mts
  12. Garnish with coriander leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.21 Kcal (428 kJ)
Calories from fat 51.21 Kcal
% Daily Value*
Total Fat 5.69g 9%
Cholesterol 186.5mg 62%
Sodium 717.8mg 30%
Potassium 205.35mg 4%
Total Carbs 5.67g 2%
Sugars 3.01g 12%
Dietary Fiber 1.25g 5%
Protein 7.31g 15%
Vitamin C 7mg 12%
Vitamin A 0.2mg 8%
Iron 10.5mg 58%
Calcium 38mg 4%
Amount Per 100 g
Calories 87.7 Kcal (367 kJ)
Calories from fat 43.94 Kcal
% Daily Value*
Total Fat 4.88g 9%
Cholesterol 160.01mg 62%
Sodium 615.86mg 30%
Potassium 176.18mg 4%
Total Carbs 4.86g 2%
Sugars 2.58g 12%
Dietary Fiber 1.07g 5%
Protein 6.27g 15%
Vitamin C 6mg 12%
Vitamin A 0.2mg 8%
Iron 9mg 58%
Calcium 32.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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