The Good Old Summertime Recipe

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The Good Old Summertime
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Ingredients:

Directions:

  1. Blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.03 Kcal (988 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 9.04mg 0%
Potassium 463.36mg 10%
Total Carbs 59.24g 20%
Sugars 49.75g 199%
Dietary Fiber 5.89g 24%
Protein 2.79g 6%
Vitamin C 161.8mg 270%
Iron 0.6mg 3%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 84.6 Kcal (354 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.24mg 0%
Potassium 166.08mg 10%
Total Carbs 21.23g 20%
Sugars 17.83g 199%
Dietary Fiber 2.11g 24%
Protein 1g 6%
Vitamin C 58mg 270%
Iron 0.2mg 3%
Calcium 7.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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