Mango Peach Sauce for Jerk Chicken Recipe

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Mango Peach Sauce for Jerk Chicken
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Ingredients
8
Count
Nutrition
98
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Pour both cans of necter into a medium sized sauce pan over medium heat.
  2. Peel the skin off the mango and peach and cut into 1/4 inch cubes and place into pot with the necter.
  3. Add remaining ingredients and simmer until cooked down and the mixture thickens. approximately 20-30 minute
  4. As with ANY recipe, please adjust the seasonings to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.23 Kcal (411 kJ)
Calories from fat 1.35 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 91.08mg 4%
Potassium 167.67mg 4%
Total Carbs 23.64g 8%
Sugars 21.63g 87%
Dietary Fiber 1.36g 5%
Protein 0.76g 2%
Vitamin C 18.6mg 31%
Iron 0.4mg 2%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 109.19 Kcal (457 kJ)
Calories from fat 1.5 Kcal
% Daily Value*
Total Fat 0.17g 0%
Sodium 101.24mg 4%
Potassium 186.37mg 4%
Total Carbs 26.28g 8%
Sugars 24.04g 87%
Dietary Fiber 1.52g 5%
Protein 0.84g 2%
Vitamin C 20.6mg 31%
Iron 0.5mg 2%
Calcium 27.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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