Emeril's Mango Lassi Recipe

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Emeril's Mango Lassi
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Ingredients:

Directions:

  1. Blend all ingredients (BESIDES THE YOGHURT) on high speed for 30 seconds.
  2. Toss in the yoghurt and process for 45 seconds or until frothy.
  3. Chill and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.04 Kcal (582 kJ)
Calories from fat 24.81 Kcal
% Daily Value*
Total Fat 2.76g 4%
Cholesterol 11.94mg 4%
Sodium 45.67mg 2%
Potassium 313.82mg 7%
Total Carbs 25.59g 9%
Sugars 24.35g 97%
Dietary Fiber 1.24g 5%
Protein 3.69g 7%
Vitamin C 38.8mg 65%
Calcium 122.9mg 12%
Amount Per 100 g
Calories 61.31 Kcal (257 kJ)
Calories from fat 10.94 Kcal
% Daily Value*
Total Fat 1.22g 4%
Cholesterol 5.27mg 4%
Sodium 20.14mg 2%
Potassium 138.39mg 7%
Total Carbs 11.28g 9%
Sugars 10.74g 97%
Dietary Fiber 0.55g 5%
Protein 1.63g 7%
Vitamin C 17.1mg 65%
Calcium 54.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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