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Mango Orange Slaw Recipe

Mango Orange Slaw Recipe

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Ingredients:

Serving

1 medium head red cabbage, shredded
2 scallions, chopped ( both white & green parts)
2 mangoes, chopped
1/4 cup cilantro, chopped
2 navel oranges , segmented
2 tbsp toasted sesame seeds
1/3 cup toasted sliced almonds
2 squares of savory baked tofu (optional)
2 tbsp rice wine vinegar
2 tbsp brown sugar
2 tbsp soy sauce
1 tbsp asian red chili sauce ( sriracha)
1/8 cup vegetable oil

Directions:

Toast the sesame seeds in a small pan on medium heat for 2-5 minutes until seeds lightly brown and a few of them start popping.
Gather the rest of the salad ingredients in a large bowl for tossing.
In a medium bowl, mix all of the dressing ingredients together with a whisk. Season with salt to taste.
Pour dressing on top of salad and squeeze the leftover orange (from segmenting) on top of the slaw.
Cover the slaw and place in the fridge for about an hour before eating.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.33 Kcal (1023 kJ)
Calories from fat	102.15 Kcal
		% Daily Value*
Total Fat	11.35g	17%
Sodium	379.46mg	16%
Potassium	652.3mg	14%
Total Carbs	33.36g	11%
Sugars	25.08g	100%
Dietary Fiber	6.78g	27%
Protein	5.83g	12%
Vitamin C	121.9mg	203%
Iron	2.6mg	15%
Calcium	151mg	15%

Amount Per 100 g
Calories	83.74 Kcal (351 kJ)
Calories from fat	35.01 Kcal
		% Daily Value*
Total Fat	3.89g	17%
Sodium	130.06mg	16%
Potassium	223.57mg	14%
Total Carbs	11.43g	11%
Sugars	8.6g	100%
Dietary Fiber	2.32g	27%
Protein	2g	12%
Vitamin C	41.8mg	203%
Iron	0.9mg	15%
Calcium	51.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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