Asian Chicken Salad Recipe

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Asian Chicken Salad
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Ingredients:

Directions:

  1. Combine the brown sugar,soy sauce,sesame oil, vegetable oil,and rice wine vinegar To prepare the rice noodles heat a skillet with a few tablespoons of oil and break off a little bit of the noodles and add them to the skillet and fry them.
  2. As they begin to puff up remove them from the skillet and drain them on paper towels.
  3. Be sure to cook them long enough as the under cooked noodles will be like eating needles.
  4. Once cooked add them to the salad mixture.
  5. In a large bowl combine the lettuce,chicken,green onions,and sesame seeds.
  6. Let chill about 10 minutes and just before serving add the cooked rice noodles.
  7. Serve in salad bowl and offer the salad dressing in a pourable container so your family can add as much dressing as they want.
  8. You can also pour the dressing over the top of the salad, toss and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.51 Kcal (1271 kJ)
Calories from fat 127.93 Kcal
% Daily Value*
Total Fat 14.21g 22%
Cholesterol 4.5mg 2%
Sodium 237.64mg 10%
Potassium 190.32mg 4%
Total Carbs 40.29g 13%
Sugars 5.24g 21%
Dietary Fiber 2.14g 9%
Protein 4.34g 9%
Vitamin C 3.5mg 6%
Iron 1mg 5%
Calcium 55mg 5%
Amount Per 100 g
Calories 178.27 Kcal (746 kJ)
Calories from fat 75.14 Kcal
% Daily Value*
Total Fat 8.35g 22%
Cholesterol 2.64mg 2%
Sodium 139.58mg 10%
Potassium 111.79mg 4%
Total Carbs 23.67g 13%
Sugars 3.08g 21%
Dietary Fiber 1.26g 9%
Protein 2.55g 9%
Vitamin C 2mg 6%
Iron 0.6mg 5%
Calcium 32.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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