Directions:
- Cut the mangoes on both sides of the pit. Reserve a few slices for decoration.
- Scoop out all of the fruit flesh and puree until smooth.
- Whip the heavy cream and fold into the mango puree.
- Beat egg whites until stiff. Stir half of whites into mousse, blending well.
- Fold in remaining egg whites, make sure there are no lumps.
- Spoon into individual dessert glasses and garnish with reserved mango slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.3 Kcal (617 kJ) | ||
| Calories from fat | 49.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 9% | |
|---|---|---|---|
| Cholesterol | 20.55mg | 7% | |
| Sodium | 20.84mg | 1% | |
| Potassium | 177.15mg | 4% | |
| Total Carbs | 24.2g | 8% | |
| Sugars | 22.68g | 91% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 31.7mg | 53% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.58 Kcal (496 kJ) | ||
| Calories from fat | 40.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 9% | |
|---|---|---|---|
| Cholesterol | 16.54mg | 7% | |
| Sodium | 16.77mg | 1% | |
| Potassium | 142.6mg | 4% | |
| Total Carbs | 19.48g | 8% | |
| Sugars | 18.26g | 91% | |
| Dietary Fiber | 1.35g | 7% | |
| Protein | 1.65g | 4% | |
| Vitamin C | 25.5mg | 53% | |
| Calcium | 16.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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